Motivation

Why is Exercise Important?

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Have you ever heard the statement “Exercise is Medicine”? You’ve heard it before, and you’ll hear it again – exercise is important and effective. Although the majority of people likely agree with that statement, the CDC states that only 24.2% of Americans are meeting the standards. So, how do we reset our minds? Let’s try … Read more

The Importance of Men’s Health

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Men’s health and wellness is something that should be taken seriously, especially as men age. As men get older there is often an increased chance of illnesses like heart disease, lung issues, unintentional injury, and even a decrease in mobility. Each of these issues may lead to a decrease in independence. Too often, men will … Read more

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