March into wellness with EA Therapeutic Health!
March is National Nutrition Month. This is a time dedicated to promoting the importance of making informed food choices and developing sound eating and physical activity habits. At EA Therapeutic Health, we’re excited to join the campaign with our own initiative: Fuel Your Health: Nutrition & Wellness with EA Therapeutic Health. Through this campaign, we aim to empower individuals with practical wellness strategies that support a balanced lifestyle. Whether you’re looking to improve your diet, incorporate more movement into your daily routine, or shift your mindset toward better health, we are here to guide you.
What is National Nutrition Month? A Look at Its History
National Nutrition Month was first launched in 1973 by the Academy of Nutrition and Dietetics as a week-long event. Due to its overwhelming success and increasing public interest in nutrition and healthy living, it expanded into a month-long observance in 1980. The goal of National Nutrition Month is to highlight the importance of developing healthy eating habits and encourage people to make lifestyle choices that promote long-term wellness.
Each year, National Nutrition Month features a specific theme, emphasizing different aspects of health and nutrition. The campaign encourages people to embrace a variety of foods, understand portion sizes, balance nutrient intake, and stay active. It also serves as an opportunity for health professionals to share expert knowledge and resources, helping individuals build sustainable habits that lead to a healthier life.
At EA Therapeutic Health, we believe in taking this message a step further by focusing on a holistic approach to health—one that includes not just nutrition, but also movement and mindset. Our Fuel Your Health campaign is designed to make a march into wellness accessible and achievable for everyone, regardless of where they are on their health journey.
Practical Wellness Tips: Nutrition, Movement, and Mindset
A healthy lifestyle isn’t just about following a strict diet; it’s about making gradual, sustainable changes that benefit both your body and mind. Here are some simple yet effective strategies to help you fuel your health:
Nutrition: Nourish Your Body–
- Prioritize whole foods – Focus on incorporating fresh vegetables, fruits, whole grains, lean proteins, and healthy fats into your meals.
- Hydration matters – Drinking enough water throughout the day supports digestion, energy levels, and overall health.
- Be mindful of portion sizes – Eating the right portions helps prevent overeating while ensuring you get the nutrients your body needs.
- Limit processed foods – Reducing the intake of highly processed foods, excessive sugars, and unhealthy fats can lead to improved overall well-being.
- Listen to your body – Pay attention to hunger and fullness cues rather than following rigid diet rules.
Movement: Keep Your Body Active–
- Find an activity you enjoy – Whether it’s walking, yoga, dancing, or strength training, engaging in a form of exercise you love makes it easier to stay consistent.
- Incorporate movement throughout the day – Small changes, like taking the stairs instead of the elevator or stretching during breaks, can add up over time.
- Stay flexible with your routine – Movement doesn’t have to be structured; even light activities such as gardening or playing with your kids contribute to your overall health.
- Listen to your body’s signals – Movement is great but it should feel good, not punishing. So it is important to pay attention to how your body responds to different levels of activity. Some days, a high-intensity workout might feel energizing, while other days, a gentle walk or stretching session is what your body needs. Honor your limits and adjust movement intensity accordingly to avoid burnout or injury.
Mindset: Cultivate a Positive Approach to Wellness–
- Practice mindful eating – Take time to savor your food and eat without distractions.
- Set realistic goals – Rather than focusing on drastic changes, aim for small, achievable milestones that keep you motivated.
- Reduce stress – Chronic stress can negatively impact digestion, immunity, and overall well-being. Activities like deep breathing, meditation, and spending time in nature can help manage stress levels.
- Get quality sleep – Sleep is essential for recovery and maintaining energy levels. Aim for at least 7-9 hours of restful sleep each night.
- Tech-free time- Consider trying to unplug for a portion of the day to reduce digital fatigue, improve mental clarity, and be more present in their daily lives.
- Gratitude Practice – Consider keeping a gratitude journal or simply taking a moment each day to reflect on positive experiences, which can boost overall well-being.
March Into Wellness with One-on-One Health Coaching
At EA Therapeutic Health, we understand that adopting healthier habits can feel overwhelming, which is why we offer one-on-one and small group health coaching tailored to your unique needs. Zach Curry, CPT, CHC, one of our expert health coaches, provides personalized guidance, helping you navigate nutrition, movement, and mindset shifts in a way that works for you. Whether you need support with meal planning, accountability for physical activity, or strategies for reducing stress – Zach is here to empower you every step of the way. Sign up to get started HERE.
Benefits of our health coaching program include:
- Customized wellness plans based on your lifestyle, goals, and preferences
- Education on nutrition, meal planning, and mindful eating
- Encouragement and accountability to help you stay on track
- Strategies for increasing daily movement and building sustainable fitness habits
- Tools for managing stress, improving sleep, and cultivating a positive mindset
The best part? No Doctor or physical therapy referral is needed! You can start working with Zach right away to take charge of your well-being.
Join Us in Celebrating National Nutrition Month!
As we embrace National Nutrition Month, we invite you to take part in our Fuel Your Health campaign. Whether it’s making small dietary changes, moving your body more, or shifting your mindset toward better health, every step counts. If you’re looking for personalized guidance, our one-on-one health coaching services are here to help you march into wellness.
Are you ready to fuel your health? Contact us today to learn more about our health coaching services with Zach and take the first step toward a healthier you! Also, join the community on our social media pages and use hashtags such as #wellness and #healthylifestyle when you engage with us.