Safe Exercises for People with Arthritis
Some might think that exercise will make your arthritis worse, but it happens to be the opposite. Exercise will strengthen your joints by maintaining the muscles around them and relieve stress on your joints. Exercising will also improve your energy levels and the quality of sleep you get at night. Here are a few exercises that are safe for arthritis and enhance your quality of life:
Range of Motion Exercises
These exercises are simple and can be done daily to improve the movement of your joints. Some examples of range of motion exercises that are safe for people with arthritis are moving your head back, forward, side to side, and turning it slowly, moving your arms up and down, and other very simple movements.
Strengthening Exercises
These exercises are designed to build muscle to protect and support your joints. Some strengthening exercises for people with arthritis are cycling, lifting weights, and using resistance bands.
Aerobic Exercises
Aerobic exercises help you with your overall fitness. These exercises will improve cardiovascular health, help manage your weight, and give you more energy. Some examples of aerobic exercises that are arthritis friendly are walking, cycling, using the elliptical, and swimming.
Exercises to Avoid
Exercises that require running, jumping, or high impact movement should be avoided because of the strain these exercises put on your joints. These exercises can cause swelling of the joints which will result in pain even after your workout is finished.
Finding the right arthritis friendly fitness plan for you can be difficult, ExercisAbilities has professionals that can customize a plan for your condition and your comfort level. We understand that every body is unique and handles fitness differently, so let us help you manage your arthritis in the healthiest way possible.
We are here to help you come up with an exercise plan that’s arthritis friendly and help lead you to a happier, healthier, and more independent life. Are you ready to sit down and discuss your goals, and make a plan of action? Request an appointment.
You can learn more about ExercisAbilities and watch a few videos on exercises that you can do at home on our website.