Living with sports injuries can make daily life challenging. At EA Therapeutic Health in Rochester, MN, we understand how frustrating it can be to deal with ongoing pain and limitations. Our team provides personalized care plans that include physical therapy and personal training to help reduce pain, restore movement, and improve quality of life. Whether your sports injury is old or more recent, we’re here to help you take the first step toward relief.
Common Causes and Risk Factors of Sports Injuries
Sports injuries in Rochester, MN are a common issue we see in our clinic, and it can stem from many different factors. Some of the most common causes and risk factors of sports injuries include:
- Direct Impact: Getting hit by another person, sporting equipment or the ground.
- Abrupt Twisting: Sudden changes in directions- especially at fast speeds.
- Overuse: Repeatedly doing the same stressful movement and/or not allowing the body enough time to adapt to new movements, intensities or durations.
- Overextension: When too much force is applied to a body part.
How We Treat Sports Injuries in Rochester, mN
At EA Therapeutic Health, we take a personalized approach to treating sports injuries in Rochester, MN. We start with a thorough assessment to uncover the underlying causes of your symptoms, then create a treatment plan tailored to your needs. This may include:
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Physical Therapy– Helps with healing, restoring strength and improving mobility.
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Personal Training – Helps with transitioning back to regular exercise and sports-playing.
Our goal is to not only relieve your immediate symptoms but also to give you tools to manage and prevent flare-ups.
👉 Ready to take control of your health? Schedule your appointment today with EA Therapeutic Health in Rochester, MN and start your journey toward relief from sports injuries.