forever strong program in Rochester, MN

The Forever Strong program at EA Therapeutic Health is designed to support individuals with long-term physical or neurological disabilities. The program offers a welcoming community focused on strength, mobility, and independence.

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What to Expect on Your First Program Session

Your first visit to the Forever Strong Program begins with a comprehensive movement and functional assessment. Your provider will take time to understand your medical history, physical or neurological condition, and personal goals. We’ll assess your mobility, strength, balance, and movement patterns to understand how your body moves today and what support it needs.

If appropriate, care may begin with Physical Therapy to address safety, pain, or foundational movement needs. For others, the first visit may introduce therapeutic personal training using adaptive equipment and modified exercises designed to meet you exactly where you are.

From there, we create a personalized, long-term movement plan that evolves with you. As your confidence and abilities grow, programming may expand to include strength training, mobility work, and play-based or sport-inspired activities, with Health Coaching support available to encourage consistency, motivation, and overall well-being.

Your first visit to EA Therapeutic Health is not about limitations — it’s about discovering what’s possible. The Forever Strong Program is designed to support you in building strength, maintaining independence, and experiencing the physical and mental health benefits of movement in a welcoming, supportive community.

Learn more about how we guide you through this program here:

Our Proven Method

The Forever Strong Program follows a structured, adaptable approach designed to support long-term strength, mobility, and independence. Rather than focusing on short-term fixes, our method meets individuals where they are and evolves alongside their needs, abilities, and goals.

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Assess First, Then Personalize
Every participant begins with a comprehensive movement and functional assessment, allowing our team to design a plan that prioritizes safety, confidence, and meaningful progress.
Progressive, Adaptive Training
Programming adapts over time using a combination of physical therapy, therapeutic personal training, and health coaching to support strength, mobility, and functional independence.
Support Beyond the Physical
Our method emphasizes mental well-being, motivation, and community, helping participants experience the joy of movement while building consistency and long-term confidence.

Innovative Equipment to Support your wellness

Our equipment supports a wide range of needs and abilities, helping participants move more freely, train more effectively, and explore physical activity in ways that feel empowering and accessible:

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Cybex Chest Press: Supports upper body strength by targeting the chest, shoulders, and arms with controlled, guided movement that promotes safe and confident pushing mechanics.
Cybex Row Machine: Improves upper back and postural strength while supporting controlled pulling movements that enhance shoulder stability and functional strength.
Cybex Lat-Pulldowns: Builds upper body and core strength while assisting with shoulder mobility and control, supporting everyday movements like reaching and lifting.
Skierg: Provides a low-impact, full-body conditioning workout that improves coordination, cardiovascular endurance, and functional strength using rhythmic, controlled movement.
Adaptive Leg Press: Strengthens the lower body while offering additional support and stability, making it ideal for individuals working on leg strength, balance, and functional mobility.
RT300: Uses functional electrical stimulation (FES) to activate muscles during cycling, helping improve circulation, muscle engagement, and neuromuscular re-education for individuals with neurological conditions.
Arm Bike: Enhances upper body endurance, coordination, and cardiovascular health through smooth, low-impact arm-driven movement.

Meet Your Expert Team

Our expert sports injury recovery and performance team combining neurologic physical therapists and therapeutic personal trainers provides specialized care to help you heal, return to sport safely, and perform at your best.

Pamela’s Neuro Rehab & Recovery Story

Real Stories. Real Progress.

See how people like you are regaining movement, confidence, and independence through personalized care at EA Therapeutic Health.

How Ciara Beat Pain & Got Back to Work.

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Regaining Balance After Injury, Matt’s Recovery Journey with Neuropathy & the Neubie.

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Shoulder Pain Recovery, Garrison’s Success Story at EA Therapeutic Health.

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After months of struggling with neuropathy, balance issues, and severe hip pain, this client came to EA Therapeutic Health seeking relief — and found transformation.

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Forever Strong Program FAQ

Who this program is for?

The Forever Strong Program is ideal for individuals who:

Live with long-term physical or neurological conditions
Experience mobility limitations, balance challenges, or strength loss
Want to remain active in a safe, supervised environment
Benefit from adaptive equipment and professional guidance
Value community, encouragement, and long-term support

What should I expect during my first session?

You’ll visit us at the Neuro Gym on North Broadway in Rochester, MN. The first session involves:

Initial Movement Assessment: A deep dive into your current range of motion, strength levels, and specific injury history to create a roadmap for recovery.
One-on-One Guided Sessions: Hands-on recovery work and coached exercises in a supportive, high-energy environment.
Progressive Loading: A gradual increase in intensity that ensures your body is physically ready for the demands of your specific sport or activity.
Home Integration: Easy-to-follow digital exercise plans to keep your recovery moving forward between in-person visits.
Performance Testing: Objective milestones to ensure you don’t just feel better, but are actually stronger and faster than before your injury.

How is this different from standard physical therapy?

Standard therapy often stops once you are "pain-free." Our program continues into the performance phase, using adaptive tools to help you strengthen, recover or feel better in your daily life.

How soon can I start after an injury or surgery?

We recommend an initial movement assessment as soon as you have clearance from your physician. Early intervention with neuromuscular work can often prevent the muscle "shut down" that typically follows an injury, leading to a faster overall recovery.

Can I participate in this program if I am not currently injured?

Absolutely.

How much does the Forever Strong Program Cost?

The program cost is

forever strong program in Rochester, MN

What to Expect on Your First Program Session

Our Proven Method

Innovative Equipment to Support your wellness

Meet Your Expert Team

Lori Banks, PTA

Cynthia Garcia, PT, DPT

Rio Haack, PT, DPT

Ryan Hinz

Justin Bright

Zach Curry CPT, CHC

Liana Boffeli, CPT

Natalie Mulholland, CPT

Sam Ringham

Endy Calderon Lopez CPT, CIFT

Zach Filmore

Brianna Adams, CPT

Pamela’s Neuro Rehab & Recovery Story

Real Stories. Real Progress.

Forever Strong Program FAQ

Who this program is for?

What should I expect during my first session?

How is this different from standard physical therapy?

How soon can I start after an injury or surgery?

Can I participate in this program if I am not currently injured?

How much does the Forever Strong Program Cost?

start your journey to better health today