Nope! In Minnesota, you can begin physical therapy without a doctor’s referral. Book a free consultation with us and we’ll help you get started.

If you have insurance, we’ll verify your benefits and bill your provider for any medically necessary physical therapy they approve. Most plans cover a limited number of sessions.

When insurance ends, we offer affordable self-pay options. We also offer package pricing for ongoing care, flexible payment options, and scholarships for those who qualify.

As a nonprofit organization, we're committed to providing access to care through reasonable fees and financial scholarships to help you get the preparation you need.

During your free consultation, we’ll review pricing options and create a personalized plan

We combine physical therapy with neuroscience-based tools, expert personal training, and health coaching, all working together to help you recover better and faster.

Plus, we support your full recovery journey, from pre-surgical preparation to post-surgical rehabilitation and beyond. 

For the best results, we recommend beginning prehab 4-8 weeks before your scheduled procedure. This gives us enough time to improve your strength and condition your body, which can lead to better surgical outcomes and faster recovery times. However, even a few sessions before surgery can help, so it's never too late to start.

Recovery timelines vary depending on the type of surgery, your pre-surgical condition, and your individual healing process. During your assessment, we'll discuss realistic timelines based on your specific procedure and goals. Our neuroscience-based approach often helps accelerate recovery compared to traditional methods.

We specialize in recovery after joint replacements (hip, knee, shoulder), orthopedic repairs (rotator cuff, ACL, labrum), spinal surgeries, brain and neuro procedures, and complex medical events like long hospital stays.

During your prehab, we'll discuss specific home modifications and equipment that might be helpful for your recovery. We can provide recommendations for temporary adaptive equipment, home setup adjustments, and strategies to make daily activities safer and easier during your recovery period.

Many insurance plans will cover an initial PT evaluation and 1-2 sessions of pre-surgical preparation. Beyond that, we offer affordable cash-based packages for continued strengthening with our personal trainers.

 Absolutely. Many clients come to us after traditional therapy has ended, especially if they want to keep progressing or need more support. We offer personal training and wellness programs specifically designed for post-surgical care.