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Wellness Programs in Rochester, MN

Our wellness programs support long-term health, build community, and help you move forward with strength and confidence.

 

The Transformative Power of EA’s Wellness Programs

Explore Our Health & Wellness Programs

Neuro Rehab & Recovery program

Neuro recovery centered on you. Restore movement, ease pain, and get back to what matters most with a compassionate care team dedicated to your goals.

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Sports Injury Recovery + Performance program

The Sports Injury Recovery + Performance program helps athletes and active individuals move from the initial pain of an injury back to peak performance through personalized care. We focus on healing the current injury while building the strength and resilience needed to prevent future setbacks.

Adaptive Fitness: Forever Strong Program

This inclusive fitness program is for individuals with long-term physical or neurological disabilities. We offer adaptive equipment, expert guidance, and a welcoming community focused on strength, mobility, and independence.

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Sports Performance Program Featuring the Neufit Method

Accelerate healing and performance using direct current stimulation. This advanced program uses the Neufit Neubie, combined with functional strength training, to retrain your nervous system to reduce pain, increase range of motion, and enhance function.

Independent Living & Social Skills Training

Build everyday life skills and confidence through guided coaching and community-based practice. This program supports teens and adults with developmental or neurological differences in developing independence. The program is provided onsite at your facility and designed to meet your goals.

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Autism Fitness & Therapeutic Play

Designed for children and young adults on the autism spectrum, this play-based fitness program builds strength, coordination, and confidence in a supportive, sensory-aware environment. (Both 1:1 sessions at EA and onsite group programming are available.)

Adaptive Sports & Recreation Therapy

Explore movement in new ways through adaptive biking, wheelchair basketball,  outdoor recreation, and more. We help clients with physical limitations access the joy and mental health benefits of play, nature, and sport.

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Neuropathy Repair & Recovery Program

Target neuropathy symptoms with our specialized direct current therapy protocol using the Neufit Method and the Neubie. This program is research-supported to stimulate circulation, reduce nerve pain, improve sensation, and enhance balance, for peripheral and diabetic neuropathy. 

Fitness & Leisure Classes

Stay active, build strength, and connect with the community in our fun, supportive group classes. From balance drills to light strength training, these seasonal and ongoing sessions help you stay steady on your feet, boost your energy, and enjoy movement in good company.
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find relief from these conditions

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Neurological Conditions

Our neuro physical therapists specialize in treatment of conditions like Parkinson's disease, multiple sclerosis, and neuropathy.

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Chronic
Pain

Find relief from chronic pain like back pain, joint pain, or fibromyalgia so you can move forward and live a fuller, pain-free life. 

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Surgery
Prep & Recovery

Accelerate your recovery and regain independence after surgery with our comprehensive rehabilitation programs.

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Stroke & Brain Injury Recovery

Regain strength, function, and independence after a stroke, spinal cord injury, or traumatic brain injury with neuro-rehab designed around you.

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Sports & Workplace
Injuries

Whether recovering from a sprain, strain, or overuse injury, we’re here to help you heal, move confidently, and return to the activities that matter most.

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Imbalance
& Dizziness

Improve your balance, reduce dizziness, and regain confidence in your movement with our specialized balance programs.

START YOUR PROGRAM AND STEP TOWARD BETTER HEALTH

Programs FAQ

Do I need a referral to start care?

No referral is needed! Minnesota is a direct access state, which means you can begin physical therapy and other services without a doctor's order. We’re happy to collaborate with your physician as needed.

Do you accept insurance?

Yes, we work with all major insurance providers for covered services and are happy to verify your benefits before you begin care.

Most of our health and wellness programs are private-pay and not covered by insurance. We focus on services that go beyond traditional medical care to support your lifelong health goals. Pricing and packages vary by program, we’re happy to walk you through your options.

What types of health and wellness programs do you offer?

We offer a variety of specialized programs designed to support your long-term recovery, fitness, and overall wellbeing. These include therapeutic personal training, intensive neuro fitness, adaptive fitness, health coaching, Neubie-based services, and more. Every program is personalized to meet your specific goals.

What conditions do you treat with health programs?

Our experienced team treats a wide range of conditions, including chronic and acute pain, workplace injury, sports injury, dizziness, joint problems, neurological conditions, balance challenges, post-surgical recovery, and more.

How do I know which program is right for me?

It starts with a one-on-one consultation. We take the time to understand your needs, challenges, and goals, then recommend a program that fits you best. Whether you’re recovering from a neurological condition, looking to get stronger after physical therapy, or working toward better health habits, we’ll guide you forward.

What makes EA’s approach different from a typical gym or fitness trainer?

Our programs are designed and delivered by a team with expertise in neuroscience, physical therapy, and adaptive training. We use clinical insight and evidence-based methods to make sure every movement is safe, strategic, and aligned with your recovery. This isn’t just fitness, it’s therapeutic health and wellness.