Sports Injury Recovery & Performance Program in Rochester, MN

The ideal participant is an athlete or active individual who is motivated to move beyond standard recovery and achieve peak physical performance. This program is for those who want a clear roadmap to return to their sport with more strength, speed, and confidence than they had before their injury.

You’ll visit us at the Neuro Gym on North Broadway in Rochester, MN. The first session involves:

• Initial Movement Assessment: A deep dive into your current range of motion, strength levels, and specific injury history to create a roadmap for recovery.
• One-on-One Guided Sessions: Hands-on recovery work and coached exercises in a supportive, high-energy environment.
• Progressive Loading: A gradual increase in intensity that ensures your body is physically ready for the demands of your specific sport or activity.
• Home Integration: Easy-to-follow digital exercise plans to keep your recovery moving forward between in-person visits.
• Performance Testing: Objective milestones to ensure you don’t just feel better, but are actually stronger and faster than before your injury.

Standard therapy often stops once you are "pain-free." Our program continues into the performance phase, using advanced tools like the Neubie to bridge the gap between basic movement and the high-speed, high-force demands of your specific sport.

We recommend an initial movement assessment as soon as you have clearance from your physician. Early intervention with neuromuscular work can often prevent the muscle "shut down" that typically follows an injury, leading to a faster overall recovery.

 Absolutely. Athletes can use this program for prevention or performance optimization. We use the same diagnostic tools, like the Neubie, to identify hidden weaknesses in your movement before they lead to a future injury.

The program cost is $110 a visit. Discount packages available.