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Health and Wellness Programs in Rochester, MN

Heal Faster, Stay Stronger, and Move Forward with Confidence. Whether You’re Managing a Chronic Condition, Recovering from Injury, or Working Toward Wellness Goals, our Targeted Programs Deliver Lasting Results.

 
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Strength You Can Use Every Day

Our wellness programs complement physical therapy to enhance recovery, help you rebuild strength and mobility faster, retain your gains longer, and improve  daily function. We meet you where you are and help you move forward, one step at a time.

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Real Recovery, Not Just Temporary Relief

Does it feel like you’ve tried everything, but can’t get any real relief? We focus on the root causes of pain and dysfunction, not just the symptoms. Our health programs are grounded in neuroscience and will help you make real, lasting progress.

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Movement Is Medicine, For Body and Mind

These programs are designed to help you reduce stress, improve sleep, boost mood, build strength, and reconnect with what makes life meaningful, whether that’s grocery shopping, hiking with friends, or playing with your grandkids.

The Transformative Power of EA’s Wellness Programs

find relief from these conditions

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Neurological Conditions

Our neuro physical therapists specialize in treatment of conditions like Parkinson's disease, multiple sclerosis, and neuropathy.

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Chronic
Pain

Find relief from chronic pain like back pain, joint pain, or fibromyalgia so you can move forward and live a fuller, pain-free life. 

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Surgery
Prep & Recovery

Accelerate your recovery and regain independence after surgery with our comprehensive rehabilitation programs.

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Stroke & Brain Injury Recovery

Regain strength, function, and independence after a stroke, spinal cord injury, or traumatic brain injury with neuro-rehab designed around you.

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Sports & Workplace
Injuries

Whether recovering from a sprain, strain, or overuse injury, we’re here to help you heal, move confidently, and return to the activities that matter most.

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Imbalance
& Dizziness

Improve your balance, reduce dizziness, and regain confidence in your movement with our specialized balance programs.

START YOUR PROGRAM AND STEP TOWARD BETTER HEALTH

Explore Our Health & Wellness Programs

Our wellness programs support long-term health, build community, and help you move forward with strength and confidence.

Priced per visit. Package pricing available, email info@ChooseEA.org for details.

Therapeutic Personal Training

Personalized, 1-on-1 fitness coaching built for those recovering from injury, managing chronic conditions, or looking for a safe, supported path to better health. Designed by experts, guided by your goals, and tailored to your body.

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Intensive Neuro Fitness Training

A high-intensity, neuroscience-based program designed for people recovering from spinal cord injuries, strokes, or other neurological conditions. We combine adaptive fitness, functional electrical stimulation, and activity-based therapy to promote neuroplasticity and restore movement.

Adaptive Fitness: Forever Strong Program

This inclusive fitness program is for individuals with long-term physical or neurological disabilities. We offer adaptive equipment, expert guidance, and a welcoming community focused on strength, mobility, and independence.

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Sports Performance Program Featuring the Neufit Method

Accelerate healing and performance using direct current stimulation. This advanced program uses the Neufit Neubie, combined with functional strength training, to retrain your nervous system to reduce pain, increase range of motion, and enhance function.

Health Coaching

Good nutrition is essential to build muscle and reduce pain.  Work with a certified health coach to create and stick to sustainable healthy habits. From meal planning and exercise to stress, sleep, and social connection, we help you create a plan that supports your life and goals.

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Autism Fitness & Therapeutic Play

Designed for children and young adults on the autism spectrum, this play-based fitness program builds strength, coordination, and confidence in a supportive, sensory-aware environment. (Both 1:1 sessions at EA and onsite group programming are available.)

Independent Living & Social Skills Training

Build everyday life skills and confidence through guided coaching and community-based practice. This program supports teens and adults with developmental or neurological differences in developing independence. The program is provided onsite at your facility and designed to meet your goals.

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Neuropathy Repair & Recovery Program

Target neuropathy symptoms with our specialized direct current therapy protocol using the Neufit Method and the Neubie. This program is research-supported to stimulate circulation, reduce nerve pain, improve sensation, and enhance balance, for peripheral and diabetic neuropathy. 

Adaptive Sports & Recreation Therapy

Explore movement in new ways through adaptive biking, wheelchair basketball,  outdoor recreation, and more. We help clients with physical limitations access the joy and mental health benefits of play, nature, and sport.

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Fitness & Leisure Classes

Stay active, build strength, and connect with the community in our fun, supportive group classes. From balance drills to light strength training, these seasonal and ongoing sessions help you stay steady on your feet, boost your energy, and enjoy movement in good company.

Frequency Specific Microcurrent (FSM) Therapy

Experience gentle, non-invasive pain relief and tissue healing through our Frequency Specific Microcurrent (FSM) program. Our specialty-trained therapists apply precise electrical currents that target inflammation, pain, and cellular dysfunction, helping your body heal itself. FSM is often used alongside physical therapy but can also be trialed as a standalone solution for chronic pain, long-standing conditions, and health promotion. 

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Meet Your Health & Wellness Team

EA’s team of wellness professionals brings together specialized expertise in health coaching, neuroscience, and functional fitness. Our diverse team is here to support your progress with guidance, encouragement, and hands-on care.

Your story, your success

My quality of life has greatly improved since I started coming here. They have friendly, hard-working staff and knowledgeable therapists. The amount of support and encouragement is awesome! They do a complete assessment and will try to meet your needs.
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Brenna

stars

Google Review

I tried your Neubie and was skeptical at first. After one treatment I could lift my arm full motion, I have had 3 total treatments now. I feel almost totally healed in two week. This machine works miracles.
Aaron Fohrman-1

Aaron

stars

Google Review

They have a great physical therapy program. They also have other programs to help with strength training. The staff are wonderful. Check them out. I recommend them.
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Karen

stars

Google Review

I have been diagnosed with spinal stenosis and neuropathy. I have had four therapy sessions at EM Therapeutic Health with great success. My physical therapist is Sam Clark, she does a great job, is professional and very caring about her work. If you want immediate results, then I recommend that you use them.
Walt (1)

Walt

stars

Google Review

I've had lots of PT with 2 other big providers in Rochester, MN, and my experience at EA Therapeutic was far superior! The Physical Therapists were encouraging and supportive without being fake. The exercise program, developed with my input, was challenging and empowering.
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Patty

stars

Google Review

Everyone was very attentive and caring and the facility was well-equipped with the latest assistive technology. I was amazed at the knowledge the team had about my condition. I received exemplary care and highly recommend EA Therapeutic to help you achieve your optimal physical performance.
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Geri

stars

Google Review

EA Therapeutic has the very best therapists who are caring and knowledgeable. They are constantly striving to obtain the latest in technologies for treatment of pain and healing. The compassion for their patients is ever so evident. Thank you EA!
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Joyce

stars

Google Review

I love this place. Very friendly and helpful staff. Doesn't feel like you're with a therapist working on therapy. Its fun. Not like other places who make you hurt, TELL you what to do and send you home. They actually work WITH you, ask you how things are. It's like a family!
Kristi Guenther

Kristi

stars

Google Review

IIncredibly talented team so focused on each client's needs. Addressing PT from the neurological premise was just what I needed. Today I graduated. I'm so happy!
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Daniel

stars

Google Review

Really enjoy our visits. The people are always encouraging and positive, and they make you feel accomplished.
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Lenny

stars

Google Review

Ready to begin your Recovery story?

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Learn With EA

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BLOG

Wellness Continuum: From Physical Therapy to Personal Training

What happens after physical therapy ends? Discover how transitioning to personal training at EA keeps your progress going—and takes your recovery to the next level.

 

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success story

Transforming Lives: Dallas’s Physical Therapy Story

After being told there was no hope for his recovery, Dallas found healing, confidence, and a new path forward at EA. Read his inspiring story of resilience and neurological recovery.

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BLOG

Introducing the Neubie Device: Redefining Rehabilitation as We Know It!

Curious how one device can speed up recovery, reduce pain, and retrain your body to move better? Discover how the Neubie is changing the game for physical therapy at EA Therapeutic.

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video story

Overcoming Immobility: Ciara’s Success Story at EA Therapeutic

Dive into Ciara’s incredible journey with EA Therapeutic. Watch how personalized care transformed her life, helping her achieve milestones she once thought impossible.

Health & Wellness Programs FAQ

Do I need a referral to start care?

No referral is needed! Minnesota is a direct access state, which means you can begin physical therapy and other services without a doctor's order. We’re happy to collaborate with your physician as needed.

Do you accept insurance?

Yes, we work with all major insurance providers for covered services and are happy to verify your benefits before you begin care.

Most of our health and wellness programs are private-pay and not covered by insurance. We focus on services that go beyond traditional medical care to support your lifelong health goals. Pricing and packages vary by program, we’re happy to walk you through your options.

What types of health and wellness programs do you offer?

We offer a variety of specialized programs designed to support your long-term recovery, fitness, and overall wellbeing. These include therapeutic personal training, intensive neuro fitness, adaptive fitness, health coaching, Neubie-based services, and more. Every program is personalized to meet your specific goals.

What conditions do you treat with health programs?

Our experienced team treats a wide range of conditions, including chronic and acute pain, workplace injury, sports injury, dizziness, joint problems, neurological conditions, balance challenges, post-surgical recovery, and more.

How do I know which program is right for me?

It starts with a one-on-one consultation. We take the time to understand your needs, challenges, and goals, then recommend a program that fits you best. Whether you’re recovering from a neurological condition, looking to get stronger after physical therapy, or working toward better health habits, we’ll guide you forward.

What makes EA’s approach different from a typical gym or fitness trainer?

Our programs are designed and delivered by a team with expertise in neuroscience, physical therapy, and adaptive training. We use clinical insight and evidence-based methods to make sure every movement is safe, strategic, and aligned with your recovery. This isn’t just fitness, it’s therapeutic health and wellness.